ADULT PRE-SEASON – 2022-2023
* Men’s 1s & 2s – w/c 2nd August 2022
* Men’s 3s, 4s, Warriors and Masters – w/c 5th September 2022
* Ladies 1s & 2s – w/c 2nd August 2022
* Ladies 3s, 4s, 5s, 6s & B2H – w/c 22nd August 2022
SENIOR TRAINING – 2022-2023 Season
Please see the mid-week training schedule below:
| Start | Finish | Day | Session |
| 19:00 | 20:15 | Monday | Ladies – 5s, 6s & B2H |
| 20:15 | 21:30 | Monday | Men’s – 1s & 2s |
| 19:00 | 20:15 | Monday | Ladies – 3s & 4s |
| 20:15 | 21:30 | Tuesday | Ladies – 1s & 2s (Warm up 8pm) |
| 20:15 | 21:30 | Wednesday | Men’s – 1s & 2s |
| 19:00 | 20:15 | Thursday | Men’s – 3s, 4s & Warriors |
| 20:15 | 21:30 | Thursday | Men’s Masters |